Bodywork x Personal Narrative

Throughout our lives, we all create a narrative in our mind about who we are, who we want to be (and who we aren’t, or don’t want to be.) These ideas about ourselves are expressed in our thoughts & feelings & habits, in our social interactions, in the way we move, in the way we experience our bodies...

But here’s the kicker — most of us have stories & ideas that are outdated, or inconsistent with who we truly are. And when we think/feel/move/behave in ways that don’t work for us or don’t feel right, it creates a lot of tension & discomfort.

One of the things I love most about my work is helping people update their stories & ideas about themselves & their bodies, so that they can move & express themselves more authentically — it’s a beautiful process to witness, and I’m honored to be a part of it 💕