How to Exercise Smarter & Not Harder

There is a way of exercising that I KNOW will improve the way your body feels & functions. It doesn’t involve a bunch of repetitions, heavy weights, or intense cardio — you don’t have to break a sweat at all, if you don’t want to.

What it does require is a lot of presence, curiosity, & patience. I often refer to this way of moving as Mindful Movement or Intuitive Movement because it’s all about the relationship between body+mind.

The ‘old way’ of exercising says that more is more — more weight, more reps, more speed, more intensity = healthier body & less pain. But it doesn’t always work like that. Yes, movement is medicine; but some of the most active people I’ve met have terrible chronic pain.

It’s because our bodies are complex, alive & intelligent. And if we want our bodies to feel more vital & healthy, we need to tap into this innate intelligence. We don’t do that through rote repetition. We don’t do that when we’re moving so fast or pushing ourselves so hard that we’re completely checked out, just counting reps & waiting for it to be over with. We do it by:

  • sloooowwing down,

  • paying attention to what we feel,

  • getting curious about our sensations, and

  • mixing up / refining our movements

I’m a big believer in using mindful movement to cultivate greater mastery over our bodies! I teach this to my clients to help them overcome pain & discomfort and improve their overall energy. If this is something you’re interested in exploring, click here to see what it might look like to work together.