Society has a weird vendetta against our bodies.
There’s the Medical Message, which we hear from a lot of doctors & media, telling us that we’re sick & broken, and that we need to be “fixed”. And with it comes Diet Culture — this idea that we need to be skinny and mold to a particular health ideal (and if we don’t, we obviously don’t care about ourselves).
Even more widespread are these Social Rules we have that prevent us from expressing ourselves fully — the messages that we need to be perceived as calm, cool, & collected (and definitely never be weird, awkward, or ‘too much’).
All of these cultural messages encourage us to dislike our bodies, or to be embarrassed or ashamed of them. So, if we want to dismantle the body shame we’ve absorbed from our culture, we have to learn how to have a better relationship with our bodies — to learn to enjoy & love our bodies! You can do this by:
Finding ways to enjoy all of your senses; expanding your capacity for pleasure
Moving your body; allowing it to express its entire range of possibilities
Making a daily practice of feeling & releasing your emotions; process them in-the-moment whenever possible
Allowing yourself to be curious & playful & silly; take time alone or with loved ones to be free from social expectations
Learning what you like & dislike, and honoring yourself with thoughtful boundaries