We all know that moment: life is starting to get challenging and we’re feeling stretched, but our schedule is full and we have a lot on our plate.
In these moments, we have a choice: We can push ahead & test our limits. Or we can slow down and titrate (i.e. continuously measure & adjust the balance of) our stress levels to stay within our zone of tolerance.
Sometimes it’s good to push our limits and know what we’re capable of. And, when our giant pile of to-do’s is looming over us, it’s easy to think that the fastest/easiest thing to do is to ‘get it over with’ and rest later. But if we push ourselves to the point of burnout, it can take a lot of time & self-care to get back to health.
On the other hand, if we’re monitoring how we feel, taking breaks, and adjusting the amount of stress we put ourselves through, we allow ourselves to rest & recover as we go along. It can seem counterintuitive, but managing our stress levels in this way can help us to be more productive in the long run. We may work more slowly than we’re capable of, but we do better work with a healthy, well-rested body+mind. And we get to skip the days- or weeks-long burnout recovery period!