In the world humans have created, money is intrinsically linked to our sense of safety. Everything we’ve learned about how to survive & thrive involves money. So, when we think we don’t have enough money, our body reacts as though our life is at stake.
The past few months, I’ve run into some circumstances that have spread me thin financially, and I’ve been going into full-blown survival mode. For me, that’s been manifesting as a giant brain tornado — thinking TOO MUCH about “what do I doooo?!”, trying to control everything, complaining, feeling exhausted, beating myself up for not ‘getting enough done’, bingeing on screens, and feeling out-of-touch with my old friends Ease & Enjoyment.
Here’s what’s been helping me:
Coming up with a plan that I feel okay with (including a worst-case-scenario contingency), and then choosing to trust that plan every time I start freaking out.
Acknowledging my ‘wins’, even (especially!) the little things, every damn day.
Recognizing my humanness — I’m a person, not a money-making machine, and I have needs & limits!
Making time to reconnect with & care for myself physically & emotionally by meditating, moving my body, & spending time in nature